The Get Well Center

Vitamin C, also known as ascorbic acid, has a multitude of benefits! It’s essential for the growth, development, and repair of all body tissues. Everyone reaches for vitamin C when the common cold arrives, but this great vitamin has other health benefits, too! Vitamin C can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. This vitamin is involved in many body functions, including the formation of collagen, absorption of iron, the immune system , wound healing, and the maintenance of cartilage, bones, and teeth. Consuming vitamin C regularly is great for your immune system, wound healing, and the maintenance of cartilage, bones, and teeth.  So, if vitamin C offers so many wonderful benefits, you might be wondering how you can incorporate it into you diet more often. Surely, you know that oranges and many other citrus fruits have the vitamin, but we are pleased to provide a list of some vegetab...

Switching up your diet can make a huge difference for your overall health. According to the American Heart Association , a more plant-focused diet can decrease the risk of heart disease, stroke, high blood pressure, high cholesterol, and a variety of cancers. Meats and dairy products, especially cheeses and processed or deli meats, can be filled with unnecessary saturated fats. Consuming these foods on a regular basis puts your health at risk. Studies also show that those who typically eat animal products have a harder time getting back into the gym following a workout. Conversely, individuals who eat plant-based diet can recover from workouts at a quicker rate. This is largely because most animal products cause the body to become inflamed while most whole foods and plants do not. This information may be unsettling, since many Americans adhere to the traditional western diet of meat at nearly every meal. After all, without meat and other animal products, where would you get the nut...